Designed to support women and their birthing partners to feel confident, powerful, and safe through labour with a focus on the positive mind frame with practical skills to support it. My Name is Jarra. I am a registered nurse, a mother, and the founder of “The Jarra Tree”. I made a toolkit like this during my pregnancy and used it throughout my pain medication-free labour. My labour was the most strengthening, self-affirming experience of my life. I hope these tools support you to feel empowered as they did for me.
Redirection Tools 
Different options for different moods, supporting you to move your focus away from panic, and to work with your body. 
Worry Amethyst Crystal- Amethyst is a symbol of protection used to block negative energies. Rubbing this stone can provide a sense of calm.
Birth Comb- Using reflexology and acupressure to ease the sensations of contractions.
Stress Ball- Used to distract from pain using rhythmic focus with simple patterned activities. 
Grounding Stone- Symbolising Steadiness, permanence, and strength. 
Relaxing Body Oils 
Jasmine Essential Oil- For full-term use, this birth oil symbolises calm & sensuality & is believed to stimulate the uterus & strengthen contractions. 
Jojoba Massage Oil- Jojoba is a liquid wax ester that is the closest botanical match to our skin's natural oil. It is also cent-free and gentle for all skin types, making it great for pregnancy and babies.  
Intentional Space Setting 
Opening Flower Candle- Symbolising the opening of your vagina as a reminder that it is made to do this and will bloom as nature intended. 
Welcome Baby Plaque- A reminder of your baby, working alongside you through this birthing process. 
Affirmations Deck- These cards are filled with visualisations, birth techniques and words focusing on the underlying importance of trusting your abilities, baby and body, and embracing labour as a natural healthy bodily process. 
Birth Planning 
BRAIN decision-making tool- Supporting you to think decisions through and to be fully informed when deciding what’s right for you. 
Birth Pathway Template with Example - Use this template as a guide for what to think about surrounding your birth plan. 
Labour Positions- Practice these with your partner in the lead-up to birth. Learn what feels comfortable and natural for you.